About Maidenhead Yoga
Find Balance and Calm with Maidenhead Yoga
At Maidenhead Yoga, our mission is to empower adults in and around the Maidenhead area to reduce stress, enhance flexibility, and embrace healthier lifestyles through accessible & personalised yoga instruction.
Maidenhead Yoga is a small, community-led space created to make yoga feel welcoming and accessible for everyone in the area.
From Cookham to Cox Green … North Town to Taplow, we work with trusted local instructors who share a calm, supportive approach to movement and mindfulness. Whether you’re brand-new or easing back into practice, we’ll help you find the right style, pace, and teacher to suit your needs.
Our aim is simple: bring together Maidenhead residents and quality yoga guidance in a way that feels personal, friendly, and close to home.
Tailored Yoga for Your Wellness Journey
The classes that bring Maidenhead Yoga to life.
Hatha Yoga
Slow, beginner-friendly, focuses on basic postures and breathing.
Vinyasa Yoga
Flowing sequences linking breath with movement; energetic and popular in our Maidenhead classes.
Yin Yoga
Deep, long-held stretches targeting joints and fascia; calming and meditative.
Ashtanga Yoga
Structured, physically demanding sequence of poses performed in the same order each time.
Iyengar Yoga
Alignment-focused, uses props like blocks and straps; great for precision and injury prevention.
Restorative Yoga
Gentle, supported poses held for longer periods to relax the nervous system.
Power Yoga
Strong, fitness-driven style inspired by Ashtanga; great for building strength.
Kundalini Yoga
Combines movement, breathwork, meditation, and chanting to support healing energy flow.
Practicing at Maidenhead Yoga has completely transformed the way I manage stress and stay active!
Lucy B.
Marketing Manager, Bourne End